Preseason Task 2 - 'Set your Goal'

So I've got to set myself some goals.  What is it that I want out of this next 3 months and even further down the track.  And these have to be S.M.A.R.T (Specific, Measurable, Achievable, Realistic and TIme-based)

I also have some personal goals that will impact on the weight loss/fitness goals.  I want to become pregnant again in the next 3 months.  The drugs that the dr. put me on made me gain the weight.  So here are my goals

1 Month Goal

Lose 4kg

Run 1km non stop

3 Month Goal

Lose 10kg.  My ultimate is to get back into size 12.  To fit back into my wedding dress.

Run 5km without stopping.  Attend the Dubbo Stampede Fun Run

6 month Goal.

Try to get to size 10, or at least maintain size 12. However if pregnant, maintain healthy diet
Join the running club and attend Mudgee and Orange runs.

Go on a cruise!

12 month Goal.

Maintain excerxise and eating well. 

City 2 Surf 2013